Day Two – 2 helpful things

Standard

I did two things last night that helped.

1. I told myself – “this night will end whether I drink or not.” It did end & I did not choose to drink.

2. When I woke up in the night my mind was racing. I used a tapping technique my therapist suggested to calm thoughts. I alternately squeezed my earlobes about 40 times. Wham – I fell back to sleep immediately.

Today I am getting takeout for lunch as my reward!

2 thoughts on “Day Two – 2 helpful things

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s