Days Off

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My first day off is disappointing. I had such big hopes of waking up with energy and doing great good-for-me stuff. Its noon and I’ve already had one nap. Good grief. I did listen to the Bubble Hour while laying down but slept through a lot of it. Once I shut it off and it was quiet I couldn’t get back to sleep. It feels like a backwards day. This isn’t a new feeling for me. I get upset that I don’t have energy, I overthink it and I start drinking to shut myself up.

Treat thoughts:

  • Yoga ( *I did a “spring” yin yoga – perfect for today)
  • Meditate ( *I did Dharma Punx 5 minute meditation)
  • Coffee & dark chocolate raspberry cookie while blogging 🙂
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4 thoughts on “Days Off

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