I feel like I have hit the anger stage.
I’m angry about giving away my time and not feeling like I got enough in return. I’m angry that so much of my free thoughts are spent thinking about the ending of a relationship. I’m angry that I have no patience to wait 3 minutes for the emotion to pass. I’m angry that I’m angry!!
I listened to the Bubble Hour yesterday. One of the take aways from Jean & Anne was that while drinking, yoga seemed too slow. Life was fast paced and jumpy. Both of them referred to now, during a crisis, yoga helps look to stillness.
How I feel now – crazy, angry and frantic. How I want to feel -looking for the stillness.
I noticed this morning when I was researching biscotti recipes, that my mind was totally occupied. I did experience that lack of frantically trying to turn off the crazy. I would like to move to searching for stillness instead of searching to make the angry stop.
Self-care goals for today:
DONE Put the DVD player next to the TV & find the yoga video Put the yoga mat & basket of blocks etc. next to TV Actually turn on the treadmillBONUS walked for 10 minutes & listened to Gaby on The Bubble Hour Do a meditation Cook and blog about it.