Back To Basics


I didn’t get a planner this year. I was trying to let go of being over-scheduled. As Permission is my Word of the Year, I wanted to challenge some “pre-existing conditions”.

I did fairly well throuh my busy work season, but as soon as I was home more, I just floundered. My new planner finally arrived and I can’t believe the difference in my mental health. Paper & pencil (and colored pens & stickers) are who I am. Tactile not touch screen!

I was also giving myself permission to be much more frugal in my lifestyle. Saving money is always a plus but when I didn’t have my planner, I just kind of…. sat. My to-do piles have become the biggest they have been since my ‘becoming sober journey’ began. I have relaxed back into buying convenience items, well…. for convenience.

Without writing down my 3 Rewards a day, my sober self is much harder to find. My new favorite quote came from this month’s Yoga Journal, “Sometimes we see self-care as triage – something we turn to as we are falling apart. But self-care is really about daily choices. It’s about healthy boundaries, dedicated practice and everyday rituals.”

That’s what my planner does for me and why I felt so disconnected without it. I needed my everyday rituals.

One thought on “Back To Basics

  1. Yes, every day rituals. Waking up a few minutes earlier on workdays in order to have coffee while I was getting ready has been so therapeutic and I really think it has reframed my entire day. Plan on, friend!!

    Liked by 1 person

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