This was an easy one I learned long ago. Sleep is better without alcohol. Yup.
I’ve had some thoughts around blood pressure and low blood sugar. The word coming to mind is Repair. I was wondering just exactly how sick I would have to be to give up alcohol in a heartbeat.
Yesterday I did not do as well as I’d hoped. I did keep to my eating & water drinking schedule which definitely helped, but six hours of zoom meetings was butt numbing. It was resentful feelings that got me yesterday. Only two hours of meetings today.
My goal for today is to dig out the blood pressure cuff.