My first day off is disappointing. I had such big hopes of waking up with energy and doing great good-for-me stuff. Its noon and I’ve already had one nap. Good grief. I did listen to the Bubble Hour while laying down but slept through a lot of it. Once I shut it off and it was quiet I couldn’t get back to sleep. It feels like a backwards day. This isn’t a new feeling for me. I get upset that I don’t have energy, I overthink it and I start drinking to shut myself up.
Treat thoughts:
- Yoga ( *I did a “spring” yin yoga – perfect for today)
- Meditate ( *I did Dharma Punx 5 minute meditation)
- Coffee & dark chocolate raspberry cookie while blogging 🙂
A Rewarding Life 
Your body must need the rest. Enjoy it!
LikeLike
I just tried a “spring” yin yoga. I had never heard of yin yoga but there are lots of them on the Gaiam TV app. I’m glad you mentioned you taught yin yoga in your lasr post!
LikeLike
Go to yinyoga.com and read a little about yin. Bernie Clark is amazing. I hope to get to Vancouver to train with him this year.
It’s very helpful if you don’t quite feel anything in postures to read his descriptions.
LikeLike
Concrete hips! Love that description on the website. This is what I have been looking for to help me. Thank you
LikeLike